Course

Download the PDF version of this video to get started.

Watch the How Do I Hit My Macros Video below:

Open and download the Check-ins Worksheet to get started.

Open and download the My Fitness Pal Worksheet to help you begin setting up your macros and weight tracking.

You can also watch the video below for an overview:

Take a trip with me to the grocery store!

Download the Macro-Friendly Grocery List I've put together for you to help you get started.

Watch the video!

Download the helpful Alcohol Tracking Worksheet I've put together for you.

Sammi Gregory Fitness

Part One: Cooking Recipes

Part Two: Adding Recipes To My Fitness Pal

Sammi Gregory Fitness

https://calendly.com/sammigfit

Choose the CLIENTS ONLY 30 min support call. In this call, we can address any questions you may have regarding the previous modules.

https://calendly.com/sammigfit

Watch the video below!

Sammi Gregory Fitness

Watch the video below for more info about supplements.

Sammi Gregory Fitness

Open and download any of these recipes I've put together for you. They are chock-full of protein.

• Chocolate Chip Banana Muffins
• Chocolate Chip Pumpkin Bars
• Protein Ice Cream
• Protein Pumpkin Pie
• Protein Cheesecake

• Buffalo Chicken Dip
• Cauliflower Mashed Potatoes
• Chicken Meatloaf
• Chicken Salad
• Crockpot Chicken Philly
• Crockpot Chicken Taco Chili
• Ham and Potato Soup
• Macaroni Salad