sammi-horse-gradient

Giving You The Tools You Need for Your Life

Break your unhealthy relationship with food and the fear of “falling off the wagon.” As you’ve probably experienced, meal plans, diets, and the “all or nothing” mentality never works.
But I’ve created a method that does. I’m a hands-on, phone a friend, more than just fitness coach, that makes small tweaks to your daily life and looks at the big picture of body composition, healthy habits, and your mood.

My style of coaching focuses on flexibility and training for your everyday life, whether that’s to be a better mom or wife, run a marathon, or walk into the boardroom with confidence and grace.

Meet My Clients

Shout out to Sammi for being my inspiration!

I have never starved myself or ate foods that I didn’t enjoy. Yes, I still enjoy M&M cookies and Mr. Goodbars, but with what I was taught, I could do that if I'm fit. I’m down 42lbs, many inches and...

Kourtney N.

5.0
2018-09-20T20:45:40+00:00

Kourtney N.

I have never starved myself or ate foods that I didn’t enjoy. Yes, I still enjoy M&M cookies and Mr. Goodbars, but with what I was taught, I could do that if I'm fit. I’m down 42lbs, many inches and 4 pants sizes. Shout out to Sammi for being my inspiration and my kick in the ass.

I can SEE a difference in my body, daily!

Before getting your workout plan, I never broke a sweat, was never sore, and got bored so fast. But now I can feel the muscles engaging and am actually sore the next day! I can’t get enough of the workouts...

Katelyn D.

5.0
2018-09-20T20:46:06+00:00

Katelyn D.

Before getting your workout plan, I never broke a sweat, was never sore, and got bored so fast. But now I can feel the muscles engaging and am actually sore the next day! I can’t get enough of the workouts and I can SEE a difference in my body daily.

Sammi is seriously so helpful!

I’m watching the videos this morning and you are seriously so helpful. I can’t believe how much you are willing to do to keep me on track!

Lauren J.

5.0
2018-09-20T20:46:44+00:00

Lauren J.

I’m watching the videos this morning and you are seriously so helpful. I can’t believe how much you are willing to do to keep me on track!

Sammi really is the best!

You really are the best. It’s so nice having someone who genuinely wants to see me succeed, but will also kick my ass.

Rosie E.

5.0
2018-09-20T20:48:45+00:00

Rosie E.

You really are the best. It’s so nice having someone who genuinely wants to see me succeed, but will also kick my ass.

I am forever thankful for Sammi!

Sammi and I have been working together for a little over three months now and the results have been amazing. I started to really focus on my fitness after I gave birth to my daughter...

Taylor Timko, Stay at Home Mom

5.0
2018-10-01T16:27:21+00:00

Taylor Timko, Stay at Home Mom

Sammi and I have been working together for a little over three months now and the results have been amazing. I started to really focus on my fitness after I gave birth to my daughter...

This program has given me so much more than I ever thought possible.

I decided to reach out to Sammi after struggling with disordered eating for over four years. I was emotionally exhausted and had no self-confidence whatsoever. Over the course of three months, I learned how to fuel my body properly and...

Abigail, Songer, Truman University Student

5.0
2018-10-04T20:02:35+00:00

Abigail, Songer, Truman University Student

I decided to reach out to Sammi after struggling with disordered eating for over four years. I was emotionally exhausted and had no self-confidence whatsoever. Over the course of three months, I learned how to fuel my body properly and how to exercise effectively with a program that I actually enjoyed. I learned portion sizes, balance, lost inches, gained muscle, and most importantly found myself again! Six months later, I have continued to progress using Sammi's information, and have even switched to intuitive eating which allows me to step back from obsessing over numbers and facilitates mindful choices. This program has given me so much more than I ever thought possible: recovery from an eating disorder, body confidence, and an incredible support system full of super inspirational women.

I have lost weight, built muscle, and built confidence.

Before Sammi, I felt stuck. I was stuck at a weight for over a year. I was diagnosed with PCOS and pre-diabetic. Now since working with Sammi, still even in the process, I have lost weight, built muscle, and built...

Jessie Stewart, Teacher

5.0
2018-10-04T20:03:51+00:00

Jessie Stewart, Teacher

Before Sammi, I felt stuck. I was stuck at a weight for over a year. I was diagnosed with PCOS and pre-diabetic. Now since working with Sammi, still even in the process, I have lost weight, built muscle, and built confidence. My PCOS symptoms have went way down, and I'm no longer pre-diabetic. With the tools and support I have been given, I see myself still successful in my journey even five years down the road. I see myself showing what I learned to my nieces and nephew. Even further down the road, I see myself being there for their prom, weddings, and when they have children!

I have never felt more comfortable in my skin!

When I first started with Sammi, I was in an endless cycle of extreme dieting and binging, followed with frustration and negative thoughts about my body. Now, I’m making progress eating more food, but also loving myself through the entire...

Lauren, Senior Merchandising Specialist

5.0
2018-10-04T20:07:07+00:00

Lauren, Senior Merchandising Specialist

When I first started with Sammi, I was in an endless cycle of extreme dieting and binging, followed with frustration and negative thoughts about my body. Now, I’m making progress eating more food, but also loving myself through the entire process! Sammi has changed my mindset around food, healthy living, and most importantly, myself. I have never felt more comfortable in my skin and I can’t thank Sammi enough!
5
8
APPLY TO WORK WITH ME

ONE-ON-ONE