Course
Let's Get Started!
Open and download the Goal Setting Worksheet. Use this to help you establish your goals for this course.
Download the PDF version of this video to get started.
Watch the How Do I Hit My Macros Video below:
Open and download the Check-ins Worksheet to get started.
Open and download the My Fitness Pal Worksheet to help you begin setting up your macros and weight tracking.
You can also watch the video below for an overview:
Take a trip with me to the grocery store!
Download the Macro-Friendly Grocery List I've put together for you to help you get started.
https://calendly.com/sammigfit
Choose the CLIENTS ONLY 30 min support call. In this call, we can address any questions you may have regarding the previous modules.
Open and download any of these recipes I've put together for you. They are chock-full of protein.