Client Check-In Url Happy check-in day! Let's check in on how last week went, and set new goals for this week! 1. First name * Last name * Email address * 2. Did you complete all scheduled workouts and cardio sessions (if assigned) last week? (If your answer is no, please explain) * 3. How many days last week did you hit your macros (+/- 5g on protein, fat and carbs)? * 0 1 2 3 4 5 6 7 4. If you did not hit your macros 7 days last week, please explain your biggest challenge in accomplishing this. 5. How were your energy levels last week? (0 = dead tired, 10 = totally energized)* 0 1 2 3 4 5 6 7 8 9 10 6. How were your hunger levels last week? (0 = not hungry at all, 10 = totally ravenous) * 0 1 2 3 4 5 6 7 8 9 10 7. How many days last week did you hit your 1 gal/day water goal? * 0 1 2 3 4 5 6 7 8. How was your sleep duration and quality last week? (1 = not good at all, 10 = 8hrs or more on average) * 0 1 2 3 4 5 6 7 8 9 10 9. How was your stress level last week? (0 = cool as a cucumber, 10 = stressed AF) * 0 1 2 3 4 5 6 7 8 9 10 10. Did you experience any bloating or hormonal changes last week? (If yes, please explain) * 11. What was your biggest victory last week? * 12. What was your biggest challenge last week? * 13. What are your top 3 goals this week? (I may add goals for you when I send your check-in feedback.) * 14. Open forum: Anything else you'd like me to know or give feedback on? Ex: how stressful your week was, how awesome everything is going, how you're feeling overall? Coaching Call 15. Do you need to schedule a coaching call with me this week? * Yes No
