Sammi and I have been working together for a little over three months now and the results have been amazing. I started to really focus on my fitness after I gave birth to my daughter...

I decided to reach out to Sammi after struggling with disordered eating for over four years. I was emotionally exhausted and had no self-confidence whatsoever. Over the course of three months, I learned how to fuel my body properly and how to exercise effectively with a program that I actually enjoyed. I learned portion sizes, balance, lost inches, gained muscle, and most importantly found myself again! Six months later, I have continued to progress using Sammi's information, and have even switched to intuitive eating which allows me to step back from obsessing over numbers and facilitates mindful choices. This program has given me so much more than I ever thought possible: recovery from an eating disorder, body confidence, and an incredible support system full of super inspirational women.

Before Sammi, I felt stuck. I was stuck at a weight for over a year. I was diagnosed with PCOS and pre-diabetic. Now since working with Sammi, still even in the process, I have lost weight, built muscle, and built confidence. My PCOS symptoms have went way down, and I'm no longer pre-diabetic. With the tools and support I have been given, I see myself still successful in my journey even five years down the road. I see myself showing what I learned to my nieces and nephew. Even further down the road, I see myself being there for their prom, weddings, and when they have children!

When I first started with Sammi, I was in an endless cycle of extreme dieting and binging, followed with frustration and negative thoughts about my body. Now, I’m making progress eating more food, but also loving myself through the entire process! Sammi has changed my mindset around food, healthy living, and most importantly, myself. I have never felt more comfortable in my skin and I can’t thank Sammi enough!